Services

This Isn’t a Quick Fix—It’s a Foundation

You don’t need another diet. Another app. Another list of “shoulds.”

You need a plan that honors your real life, your real body, and your real capacity.

That’s what we’ll build—together.

What You’ll Gain

Working together, you’ll learn how to:

✧ Identify What’s Actually Holding You Back

We’ll uncover the patterns—mental, emotional, physical—that keep you stuck and exhausted.

✧ Build Habits That Actually Stick

Say goodbye to all-or-nothing thinking. We’ll craft routines that feel natural, doable, and supportive of your life.

✧ Find Real Balance

No more sacrificing mental health for physical goals. We focus on whole-person wellness so you can thrive on every level.

✧ Feel More Empowered in Your Body

Start making choices from a place of self-trust, not self-judgment. Feel more connected, capable, and confident.

The Results You Can Expect

After working together, you'll feel:

✔ Clearer about what your body actually needs
✔ Calmer in your nervous system and your mind
✔ More confident in your daily choices—no second-guessing or guilt
✔ Energized and empowered to show up for your life
✔ Equipped with tools that support your well-being long after our work ends

Free Discovery Call

Let’s Talk About What You Need—

No Pressure, Just a Conversation.

Not sure if health coaching is the right fit? This free 30-minute Discovery Call is your chance to exhale, get curious, and connect with someone who gets it.

Together, we’ll chat about:

What’s currently feeling hard, stuck, or out of balance
Your health + wellness goals, challenges, and priorities
Which coaching program might best support your lifestyle and season of life
Pricing, structure, and what to expect—no surprises

This isn’t a sales pitch. It’s a space to explore, ask questions, and see if we’re a good fit—no pressure, just real talk.

9 Week- "Transformation"

Deepen the Healing. Strengthen the Foundation.

The 9 Session Program is where we take things deeper. You’ll gain clarity on your personal wellness roadblocks, create achievable goals, and start making lasting shifts in your daily rhythms and inner dialogue.

It’s the sweet spot for women ready to commit to a season of growth, while still balancing life’s responsibilities.

What’s Included:

9 coaching sessions (45–55 mins each)
A custom, evolving wellness plan that supports your real life
Twice-weekly check-ins via text/email for extra support and accountability
Nervous system tools, mindset work, and intuitive nutrition guidance
Personalized resources (journal prompts, meditations, self-awareness tools)

This program gives you time to explore, apply, reflect, and shift—without overwhelm. You’ll walk away with tools that last a lifetime.

6 Week- "Reset"

A Gentle Kickstart Toward Reconnection

Perfect for women who want to dip their toe into the work, the 6-Week Reset is a powerful introduction to holistic healing. In just a few weeks, you’ll start to unlearn diet culture, regulate your nervous system, and reconnect with what your body truly needs.

We’ll focus on clarity, small but impactful habit shifts, and helping you build a solid foundation for long-term change.

What’s Included:

6 coaching sessions (45–55 mins each)
A personalized wellness focus tailored to your current challenges
Weekly check-ins via text/email for ongoing support
Simple, practical tools you can implement immediately
Gentle accountability and a safe space to explore new habits

This is for you if you’re ready to start, but want to go at a steady, supportive pace—with flexibility and grace.

12 Week- "Integration"

Full-Spectrum Support for Long-Term Change

The 12 Session Integration is the most in-depth option—designed for women who are ready to commit to deeper healing and full-spectrum transformation. This extended timeframe allows us to move at a compassionate, sustainable pace while supporting you through real-life ups and downs.

It’s for the woman who’s truly done with quick fixes and is ready to invest in lasting change—from the inside out.

What’s Included:

12 coaching sessions (45–55 mins each)
A deeply personalized plan with space for exploration, expansion, and healing
Ongoing support between sessions (text/email check-ins twice a week)
More time to integrate nervous system regulation, intuitive eating, movement, and mindset shifts
Bonus tools and support tailored to your growth journey

This is the most powerful container for change—because real transformation doesn’t happen overnight. It happens with support, time, and consistent space to show up for yourself.

What Our Clients Say

Tracey M

"Kristi exceeded my expectations. She is an amazing health coach and would highly recommend! Kristi led me through piecing together a vision for my personal health in order for me to accomplish my goals. Her knowledge and encouragement were crucial in helping me sustain balance of healthy eating, exercise and sleep. She has such a passion to help others achieve their goals."